What comes to your mind and emotions when you read the word "shadow?'
Shadow work refers to exploring and integrating the unconscious or suppressed aspects of oneself. It is a psychological concept rooted in the work of Carl Jung, a renowned Swiss psychiatrist and psychoanalyst.
The goal of shadow work is not to eradicate the shadow but rather to integrate and reconcile its contents into our conscious awareness. This process can lead to increased self-acceptance, authenticity, personal growth, and a greater sense of wholeness and harmony within oneself. It is essential to approach shadow work with self-compassion and to engage in it at a pace and level of intensity that feels comfortable and supportive for individual needs.
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