Self Love
Today was my day to move into surrendering from within. With the company of Spirit and two kindreds to hold a space for me, I let go of...
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Regina Eastman
Jun 51 min
Consciousness - We Are Not Alone
Take a mindful moment and contemplate that perhaps all of life has not only spirit but also consciousness.
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Regina Eastman
Jun 41 min
Where are you with your soul today????
You may feel the world has you by the throat, you've become a hostage to life, its victim, but upon further exploration, you may find you...
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Regina Eastman
May 301 min
The Soul Enters
To all the beauty that makes my work so profoundly satisfying: The Soul of the Client. Thank you.
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Regina Eastman
Mar 231 min
Love of Learning
https://www.ubiquityuniversity.org/courses/virtual-grammatica-from-trauma-to-transformation-intensive-july-5-11-2020/ I've learned no one...
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Regina Eastman
Jan 31 min
Therapist as Human
This evening, I had a client whom I've been supporting for a short while. He has a very big heart, but does not see it. He is deeply...
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Regina Eastman
Dec 20, 20231 min
Brother Sun
We are entering the time of the season when the invitation of the season's longest night calls us to be more inwardly focused. To savor...
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Regina Eastman
Dec 8, 20231 min
A Grateful Moment
Greeting the sun and taking in my morning sunshine of cacao, the fleeting movement and songs of the birds, the company of trees, clouds,...
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Regina Eastman
Nov 30, 20231 min
The Bigger Picture
I took some time to get my therapy sidekick, Saidi, and myself outside to let the forest find us and today it did in a new way. I...
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Regina Eastman
Nov 29, 20231 min
Time "Well" Spent
Yesterday while at a physical therapy appointment, I asked my therapist if she knew of a restaurant that had fresh, simple, natural food...
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Regina Eastman
Nov 27, 20231 min
We Are Light Beings
And, an excerpt from my most recent course work in Wisdom Studies and information to support the science while practicing a new...
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Regina Eastman
Nov 21, 20231 min
Summer Solstice and The Divine Feminine (Posted with Participants' Permission)
This post, albeit late, was a gathering of like hearted divine women desiring to share the celebration of togetherness as women amidst...
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Regina Eastman
Nov 21, 20231 min
True Love Begins with Yourself (Posted with Permission from Client)
This client shared an artistic expression of the hard work in staying true to who she is despite the pain she encountered along the way...
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Regina Eastman
Nov 21, 20231 min
Change Through Art Expression (Posted with Permission from Client)
A client recently brought to her session an externalized expression of her internalized pain. She discovered that in her ability to...
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Regina Eastman
Oct 19, 20231 min
Reverently Holding Gratitude and Grief
As life has us, I am feeling a mix of deep gratitude and grief with the loss of one of my inspirational teachers in research and healing...
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Regina Eastman
Jul 10, 20231 min
Summer Solstice
The longest day of the year called me to hike with my compadré, Saidi, early in the morning so we could greet the rising sun and honor...
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Regina Eastman
Jun 13, 20231 min
Beauty is as beauty does.
CryoTherapy -- We want to care for our bodies from the inside out. At Ariel Grace, we appreciate the interconnectedness of wellbeing,...
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Regina Eastman
Jun 6, 20231 min
Meta Tracking
This energy work includes physical and non-physical touch in which you experience the forms and patterns of subtle energy throughout and...
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Regina Eastman
Jun 6, 20231 min
Shadow Work
What comes to your mind and emotions when you read the word "shadow?' Shadow work refers to exploring and integrating the unconscious or...
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Regina Eastman
Jun 6, 20231 min
Dream Work
All of us dream. Do you consider yourself to be a vivid, lucid or pseudo-non-dreamer? To access dreams, we must first assess what are...
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