Through the use of crystal bowls, drums, gongs, Tibetan bowls, tuning forks, chimes, singing, and chanting, the sound waves "vibrate" or "massage" every cell within your body. The vibrations help release allostatic (built-up) energy within the body's organ systems. Release can be experienced in a variety of ways, including laughter, anger, tears, joy, peace, and euphoria. Sound bathing can be beneficial in treating physical, emotional, and spiritual pain. This "non-invasive" approach to wellness is a magical tool liberating emotional blocks that traditional methods often cannot.
Scientific research
Treating of stress (and anxiety) https://journals.sagepub.com/doi/full/10.1177/2156587216668109
Treating fibromyalgia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325896/
A 2016 study of sound bathing in the treatment of anxiety, depression, fatigue, tension, anger, confusion, and vigor: https://journals.sagepub.com/doi/10.1177/2156587216668109
2020 study benefitting blood pressure heart rate, respiratory rate and peripheral capillary oxygen saturation: https://www.sciencedirect.com/science/article/abs/pii/S096522991931756X
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